Meditation
- Practices of asana to improve physical strength, flexibility, and posture.
- Pranayama techniques to enhance breath control, vitality, and mental clarity.
- Dharana and Dhyana practices to cultivate focus, concentration, and inner awareness.
- Samadhi—the ultimate stage of meditation—to achieve deep inner peace and self-realization.
To join this course, contact us on +91 9437641601
