Satkarma
- Neti and Trataka to cleanse nasal passages, improve focus, and enhance mental clarity.
- Dhauti and Nauli to support digestive health, abdominal strength, and internal cleansing.
- Basti practice for colon cleansing and maintaining gastrointestinal balance.
- Kapalbhati to energize the body, clear respiratory passages, and improve metabolic function.
To join this course, contact us on +91 9437641601
